PedG is a free App that uses the Pedometer built into your phone to record your steps and then create league tables to share (compete) with your friends, family and work collegues.
Use the App To track your steps, every day. The App gives a clear display of the steps you have taken today, along with your recent average and your best ever
The main page of the app allows you to track your progress easily presenting a clear bar chart showing your progress.
Your can see for each day if you hit your target (Green Bar), were over 50% towards your target (Amber bar) or below 50% (red bar)
In the PedG App you can create groups with your friends and see how they are getting on with their daily steps
See who has the most steps and is top of each group (like a league table), will it be you?
Walking is one of the easiest forms of exercise that most of us can do.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
It's underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers..http://www.nhs.uk/